Intuitive Massage, Yoga, Breathwork
Private Breathwork Sessions
An opportunity for deep healing and transformation.
Conscious Connected Breathwork is a modality for self-healing and self-realization.
Our quality of breathing is a reflection of our state of mind in any given moment. Our breathing patterns also reflect how we hold life, how we respond to the imprints of our life experiences. In consciously connected breathing, we begin to feel—with just a brief re-patterning of the breath cycle—to what extent our relationship with our breath is related to our level of awareness.
Working on or working with the breath is used in many modalities. Consciously connected breathing has been developed in Rebirthing Breathwork and Holotropic Breathwork, amongst others. This Breathwork (breathing through the mouth, with no pauses between the inhales and exhales) induces a trance state or, an altered state of consciousness.
I see this process as an activated medicine; it is activated solely by you. It’s a medicine of the psyche, of the soul. Inviting energy into the body this way—a super-oxygenation—with a diaphragmatic breath keeps it anchored in the body. By affecting the vibration of your cells, flowing through energy blockages, this circular breathing is a tool for honing deep presence and finding a YES to everything that can be felt.
WHAT TO EXPECT:
The whole session is performed with you laying on the mat with the eyes closed. As a facilitator, I will use high vibrational soundtracks, simple core affirmations and gentle touch to help you to achieve and to maintain the wave-like "full circular breath" pattern. This activates a high frequency of electromagnetic vibration throughout the body and mind.
You actually will FEEL this vibration in your body. According to the scientific principle of Entrainment, low frequency energy patterns are raised and transformed in the presence of the higher frequency energy state. This clears blockages within the energy systems, resulting in deep healing, transformation and creation on all levels of your being.
Some of the benefits of this practice include:
- Cleared emotional wounds
- Enhanced mental capabilities
- Many have also found a stronger connection to spirit while cultivating
a greater awareness of the breath and self.
You can experience Conscious Connected Breathwork by booking a private session with me or by joining an intimate breathwork group. Typically, after 4 to 5 Facilitator-guided sessions you will be able to practice Conscious Connected Breathwork on your own. Please, check the breathwork testimonials below to learn more about what breathwork can do for you.
Following is the list of trainings and certifications influencing my breathwork sessions:
- Conscious Connected Breathwork Facilitator training by Robin Clements, year 2019, breathwave.net
- Trauma Informed Biodynamic Breathwork Facilitator training by Giten Tonkov, year 2020, www.biodynamicbreath.com
- Theta Healing training, year 2021. An energy healing modality aiming to change limiting beliefs into empowering ones. I use Theta Healing principles for clarifying and setting an intention for the breathwork session and, then, energetically holding space for that to realize.
- Psychosomatic Therapy and trauma work, training by Numa Breathwork Foundation, 2022.
I have now had two private sessions with Mahaya, doing the breathwork, and one group session. What I take away from the sessions is a powerful peacefulness and a sense of strength. It feels as if the breathwork is releasing old patterns held within me. I leave the session feeling integrated somehow, like I have rediscovered something within me, called back pieces of my soul. Peaceful, loving, held, always guided by Mahaya's amazing spirit, I feel safe. Taking in the energy of the world again...what a beautiful experience. Thank you so much for sharing your gifts with our community. Deeply grateful.
I recently had a private breathwork healing session with Mahaya and all I can say is wow wow wow! I released so much emotional and physical trauma from my body and was completely blown away by my session with her. She is it true healer and I highly highly recommend her.
"The heart that breaks open can contain the whole universe." JOANNA MACY
This popped up on my feet this morning, resonating very deeply. I feel that yesterday's session has further opened my heart. I can feel the walls coming down... the emotions are high at the moment. I'm taking today to really allow myself to feel them, to be with them and let them go, gently streaming or full on fetal position, it matters not. I can no longer hold them in, they are flowing up and over, like a waterfall breaching its bank. A slight thought or memory and it flows over. I am releasing all that no longer serves me, I am. Making room for new memories, new loves, new life! Thank you for assisting me on my journey! I am grateful for your support!