Intuitive Massage, Breathwork & Somatic Therapy
Conscious Connected Breathwork is a modality for self-healing and self-realization.
Our quality of breathing is a reflection of our state of mind in any given moment. Our breathing patterns also reflect how we hold life, how we respond to the imprints of our life experiences. In consciously connected breathing, we begin to feel—with just a brief re-patterning of the breath cycle—to what extent our relationship with our breath is related to our level of awareness.
Working on or working with the breath is used in many modalities. Consciously connected breathing has been developed in Rebirthing Breathwork and Holotropic Breathwork, amongst others. This Breathwork (breathing through the mouth, with no pauses between the inhales and exhales) induces a trance state or, an altered state of consciousness.
I see this process as an activated medicine; it is activated solely by you. It’s a medicine of the psyche, of the soul. Inviting energy into the body this way—a super-oxygenation—with a diaphragmatic breath keeps it anchored in the body. By affecting the vibration of your cells, flowing through energy blockages, this circular breathing is a tool for honing deep presence and finding a YES to everything that can be felt.