Intuitive Massage, Yoga, Breathwork

and Trauma Work for healing, transformation and creation...

WEEKLY YOGA, MEDITATION, BREATHWORK AND TRE CLASSES
Wednesdays, 8 am - 10 am: Mindfulness Yoga & Somatic Experiencing Meditation, Donation Based. LOCATION: Casa Yin & Yang Pasajap 
                                                     During the class we will practice the art of gently presencing ourselves within our own physical bodies

                                                     and lovingly witnessing whatever reveals itself. This the space where we can rewrite the stories and

                                                     rewire the brain. Come as you are and be held...


Saturdays, 9 am - 10:30 am: Yin & Yang Yoga. 50q. LOCATION: HOTEL LA PAZ


                                                  We will start with an hour of yoga practice dedicated to opening up and releasing the tensions stored in the

                                                  pelvis. This will be followed by a very potent Trauma Release Exercise, where we will set into the emotion our

                                                  bodies natural mechanism of unwinding and letting go. During this practice, you will witness your own body

                                                  going into a spontaneous tremor, as the deeper contractions in your tissues are being accessed and released.


Private, one on one sessions are, also, available. Please inquire for more details.

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